Duration
2 days
Cost
£600 + VAT
Method of Delivery
Facilitated Learning.
Description
• Why manage stress?
• Impact of stress
• Stress responses - Fight of Flight
• Causes and triggers of stress
• Symptoms of stress
• Stress and Personality - Type A and B - Drivers
• How to cope with stress
• Stress and the Law
Target Group
This course is designed for managers, supervisors, specialists and anyone else who is responsible for staff. The programme will assist them to recognise stress in themselves and others and provides a number of coping strategies for dealing with it. The programme also provides a methodology for carrying out work-based stress assessments in accordance with current HSE (Health and Safety Executive) guidelines.
Aim
To help employees understand the dangers, and impact of stress on their work and daily lives and to help them identify possible stressors and ways to mitigate them.
Objectives
To help employees understand the dangers, and impact of stress on their work and daily lives and to help them identify possible stressors and ways to mitigate them.